Healing from Childhood Trauma: Strategies for Adult Survivors

The ARTS provides a variety of contemporary and distinctive therapies, including family, relationship, and individual counseling. Discover how you can get the healing you deserve at our Los Angeles outpatient treatment center by looking through our distinctive therapy options below.

When seeking outpatient treatment for substance abuse and mental health at our brand-new, cutting-edge facility, The ARTS offers you an experience. 

Contact us today to learn more about how our Intensive Outpatient Program in Los Angeles can help you or a loved one today.

Understanding Childhood Trauma

Childhood trauma casts a long shadow, affecting individuals well into adulthood. Whether stemming from abuse, neglect, or other adverse childhood experiences, the impact can be profound and often intertwined with substance abuse issues. Recognizing the connection between trauma and addiction is a pivotal step toward comprehensive recovery.

The ARTS offers treatment for both substance abuse and mental health services in the San Fernando Valley. Speak to our admissions team today to learn more about how we can help.

The Role of Trauma Therapy

At The ARTS, trauma therapy is a cornerstone of the rehabilitation process. Specialized therapists work closely with clients to create a safe and supportive environment for exploring the roots of their trauma. Through evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT), survivors gain valuable tools to navigate the emotional terrain of their past.

Trauma Treatment in Recovery

Recovery is a holistic journey that addresses not only the symptoms of addiction but also the underlying causes, including childhood trauma. Trauma treatment in recovery involves a personalized approach, acknowledging the unique experiences of each individual. The process may include individual and group therapy sessions, mindfulness practices, and other therapeutic modalities tailored to meet the specific needs of survivors.

Strategies for Adult Survivors


Empowering survivors with knowledge about the effects of childhood trauma is crucial. Understanding the link between trauma and addiction fosters self-compassion and serves as a foundation for the healing process.

Mindfulness and Meditation

Incorporating mindfulness practices into daily routines can help survivors develop a greater sense of self-awareness and emotional regulation. Mindfulness and meditation techniques provide tools for managing the triggers associated with traumatic memories.

Building Support Systems

Recovery is not a solitary journey. Building a robust support system, both within the rehabilitation center and in the wider community, provides survivors with the encouragement and understanding needed to navigate the challenges of healing.

Expressive Arts Therapy

The ARTS embraces the transformative power of expressive arts therapy, providing survivors with alternative avenues for self-expression. Through art, music, and movement, individuals can process and release emotions that may be difficult to articulate verbally.

Contact The ARTS Today to Learn More

Healing from childhood trauma is an essential aspect of the recovery journey at The ARTS. By integrating trauma therapy, personalized treatment plans, and empowering strategies for adult survivors, the center creates an environment conducive to lasting recovery. The pursuit of healing is not a linear path, but with the right support and tools, survivors can reclaim their lives and embark on a journey toward a brighter, healthier future.

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