ADHD Therapy
- Medically Reviewed By: Dr. Lucille Thomas
Recovery is Possible
Finding Clarity: Your Guide to ADHD Therapy
Living with Attention-Deficit/Hyperactivity Disorder (ADHD) can feel like trying to navigate a bustling city without a map. The constant internal and external distractions can make everyday tasks, from meeting work deadlines to simply remembering appointments, feel like monumental challenges. While ADHD is often diagnosed in childhood, many adults continue to grapple with its effects, impacting their careers, relationships, and overall well-being.
If this sounds familiar, know that you are not alone and effective help is available. Understanding ADHD therapy options is the first step toward managing your symptoms and building a more organized, fulfilling life. For those in Canoga Park, CA, seeking support for ADHD, mental health challenges, or co-occurring substance abuse, Absolute Recovery Therapeutic Solutions (The ARTS) provides a path to healing and sobriety.
Learn More
Understanding Your ADHD Therapy Options
There is no one-size-fits-all approach to managing ADHD. The most effective treatment plans often combine different therapeutic strategies to address the specific challenges an individual faces. The cornerstones of ADHD treatment typically include a combination of behavioral therapy and, in some cases, medication.
Research shows that certain therapeutic modalities are particularly successful in helping individuals with ADHD develop coping skills and improve executive functioning.
- Cognitive Behavioral Therapy (CBT): This is one of the most well-regarded treatments for adult ADHD. CBT helps individuals identify and change negative thought patterns and behaviors that contribute to their difficulties. For someone with ADHD, this could mean learning to reframe feelings of overwhelm, developing strategies to combat procrastination, adaptive thinking, and building better time-management habits.
- Behavioral Coaching: ADHD coaching focuses on practical skills. A coach can help you create systems for organization, break down large tasks into manageable steps, and develop routines that support your goals. It’s a very action-oriented approach that provides accountability and has been proven to help improve the lives of people with ADHD.
- Psychoeducation: Simply learning about ADHD can be incredibly empowering. Understanding how your brain works can reduce self-blame and help you and your family recognize why certain situations are more challenging.
At The ARTS, we incorporate these evidence-based practices into our customized ADHD therapy treatment plans. We offer several formats to ensure you get the right kind of support.
- Individual Counseling: One-on-one sessions provide a confidential space to explore your personal challenges with ADHD. A therapist can help you build a solid foundation for long-term success by tailoring strategies directly to your life.
- Group Counseling: Connecting with others who share similar experiences can be incredibly validating. Group therapy offers a supportive community where you can learn from peers, practice social skills, and realize you aren’t alone in your struggles.
- Family Counseling: ADHD affects the entire family unit. Family therapy helps loved ones understand the disorder and learn how to provide effective support, improving communication and reducing conflict at home.
Get Started Today
Dual Diagnosis Care
What if I Have ADHD and a Substance Use Disorder?
It’s common for individuals with ADHD to also struggle with substance use. An estimated 50% of people with addiction have a lifetime diagnosis of ADHD. The impulsivity, dopamine-seeking behavior, and emotional dysregulation associated with ADHD can increase the risk of developing a substance use disorder (SUD). Some people may even turn to substances as a way to self-medicate their symptoms, seeking focus from stimulants or calm from depressants.
Treating these co-occurring disorders requires a specialized, integrated approach. Addressing only the SUD without managing the underlying ADHD often leads to relapse, as the core challenges that fueled the substance use remain unresolved.
At Absolute Recovery Therapeutic Solutions, we recognize the deep connection between ADHD and substance abuse. That’s why we offer a dual-diagnosis track specifically designed for clients facing both challenges. Our integrated program ensures that both the ADHD and the SUD are treated simultaneously by a team of experienced professionals. This comprehensive approach helps you:
- Understand the link between your ADHD symptoms and substance use.
- Develop healthy coping mechanisms to manage cravings and ADHD-related challenges.
- Build a stable foundation for lasting recovery from both conditions.
We also offer a primary mental health track for clients whose main focus is managing their ADHD without a co-occurring substance use disorder. This flexibility ensures that your treatment plan is truly customized to your personal needs.
Individualized Care For You.
Customized Care
The Importance of Aftercare for Long-Term Success
Effective ADHD management is a marathon, not a sprint. Completing an initial treatment program is a major accomplishment, but ongoing support is crucial for maintaining progress and navigating life’s challenges. A strong aftercare plan helps you continue to build on the skills you’ve learned and provides a safety net when you need it.
The ARTS is committed to helping you every step of the way, with multiple levels of care that provide a seamless transition from intensive treatment to independent living. Our aftercare options include:
- Partial Hospitalization Program (PHP): A structured, full-day program that offers intensive therapy while you live at home or in sober living.
- Intensive Outpatient Program (IOP): A flexible option that provides several hours of therapy per week, allowing you to balance treatment with work or school.
- Outpatient Program (OP): Less intensive than an IOP, this program offers continued support through weekly therapy sessions.
- Sober Living: For those in recovery from substance abuse, our sober living homes provide a structured, supportive, and substance-free environment.
- Telehealth Options: Access therapy and support from the comfort of your home, making it easier to stay connected with your treatment team.
Let Us Help You Recover
Find Your Path at The ARTS
Navigating ADHD treatment can feel overwhelming, but you don’t have to do it alone. The clinical and medical professionals at Absolute Recovery Therapeutic Solutions have years of experience treating ADHD and co-occurring disorders. Our team is dedicated to creating a caring community where you feel safe, understood, and empowered to heal without judgment. We know that no two clients are alike, which is why we offer truly individualized treatment plans customized to your unique needs.
From our modern, open group rooms to our healing individual therapy offices, our state-of-the-art facility in Canoga Park is designed to be a comforting space for recovery. If you or a loved one is struggling with ADHD, with or without a substance use disorder, we are here to help. Contact Absolute Recovery Therapeutic Solutions today at 866-915-8820 to learn more about our comprehensive treatment programs and begin your journey toward recovery.
Get Free Help Right Now
Frequently Asked Questions
FAQs About ADHD Therapy
ADHD therapy focuses on helping individuals manage the symptoms of Attention-Deficit/Hyperactivity Disorder (ADHD) through a combination of therapeutic strategies. It often involves behavioral therapy, cognitive-behavioral therapy (CBT), psychoeducation, and, in some cases, medication management. The goal is to improve focus, reduce impulsivity, and foster better coping mechanisms for managing challenges in daily life.
Therapy for ADHD provides individuals with tools to develop structure, improve time management, and build healthier habits. It also helps address emotional struggles such as frustration, low self-esteem, or anxiety that may arise from living with ADHD. Therapy can also assist in improving relationships and communication skills, both at home and in the workplace or school environment.
ADHD therapy is beneficial for anyone diagnosed with ADHD, whether a child, teenager, or adult. It can also support individuals who struggle with ADHD in conjunction with other conditions, such as substance use disorders, depression, or anxiety. Family therapy is also an option to help family members better understand ADHD and learn strategies to support their loved ones.
Medication is not always required for ADHD treatment. Many individuals experience significant improvements through therapy alone. However, for some people, combining therapy with medication may provide the best results. This decision is typically made on a case-by-case basis in consultation with medical professionals to determine the most effective approach.
During therapy, you’ll work with a trained therapist to identify the specific challenges you’re facing. Sessions may focus on developing routines, improving organizational skills, or addressing emotional regulation. Therapists also help clients explore their thoughts and behaviors to create actionable strategies that can improve daily functioning and quality of life.
The length of ADHD therapy varies from person to person, depending on individual needs and goals. Some people see improvements in a few months, while others may benefit from longer-term support. Progress depends on the severity of symptoms, consistency in attending sessions, and commitment to applying learned skills in everyday life.